Category: ACG Fitness News English

The benefits of Sports to the well being of adolescents-young adults. Monday, March 27 at 6:00pm.

You are cordially invited to ā€œThe benefits of Sports to the well being of adolescents-young adultsā€ event, on Monday, March 27, 6:00pm, at Pierce Theater ā€“ The American College of Greece, 6 Gravias street, 15342 Aghia Paraskevi.

The event is organized by The American College of Greece and the Hellenic Basketball Federation, and the discussion will be held in Greek.

Find more information HERE

When: Friday, March 10, 2023 | 18:00
Where: Pierce Theater

Organized by: The American College of Greece and Hellenic Basketball Federation (HBF)

About the event ā€“ Program

Welcome Remarks

Theodore Priskomatis
Executive Director of Athletics, Deree ā€“ The American College of Greece

Speakers/Panelists

Zoe Rapti
Deputy Minister of Health

Costas Missas
Former National Teams Coach and Hellenic Basketball Federation (HBF) Education Advisor

Symeon Siomopoulos, PhD
Sports Psychologist
Associate Professor, Sports Management, Deree ā€“ School of Business and Economics

Moderator

Nikos Takis, PhD
Clinical Psychologist ā€“ Psychotherapist
Assistant Professor, Deree ā€“ School of Liberal Arts & Sciences
Director of Counseling Center, The American College of Greece

 

The discussion will be held in Greek.

The event is free and open to the public. Parking upon availability.

For more information, please contact College Events-Office of Public Affairs, [email protected]

Pilates Reformer – new program!

We are happy to announce that from February 1, Pilates Reformer classes will be added to our program, with a special 50% discount for our members, on the below prices until April 30.

Pilates Reformer

  • PersonalĀ  =Ā Ā  40ā‚¬
  • 2 peopleĀ  = Ā  25ā‚¬
  • 3 peopleĀ  =Ā Ā  20ā‚¬
  • Group personal = 120ā‚¬Ā  (up to 5 people / 3 times per week ā€“ calendar month)

Pilates Reformer is a safe full-body work-out with a variety of exercises, offering muscle strengthening, improved posture, balance, flexibility and multiple health benefits!

For availability and reservations contact us at 210 6009800 ext. 1157.

Thank you!

Updated rules of participation – Deree Sports Academy and ACG Fitness program, October 2022.

Updated rules of participation – Deree Sports Academy and ACG Fitness program, October 2022.

See the updated (October 2022) Deree Sports Academy rules of participation HERE, or visit the Practices Schedule and Forms / 2. Rules of Participation.

See the updated (October 2022) ACG Fitness program rules of participation HERE, or visit the Practices Schedule and Forms / 2. Rules of Participation.

Installation of a new energy efficiency and air cleaning system at the Pierce Gym!

It is with great pleasure, we inform you that within the framework of our commitment to conserving energy and protecting the environment, in July, we proceeded with the installation of special equipment at the Pierce Gym. On the one hand, it aims at ensuring a healthy environment for the athletes to train in, through the cleansing of the air from viruses, including SARS-CoV-2 and on the other hand, it aims at improving the performance of the air-conditioner, resulting in the thermal comfort of the athletes.

There are 12 machines combined, installed on the ceiling of the court following the operation hours of the air-conditioning of this space. At a very low operational and maintenance cost, we aspire to achieve:

  • the cleansing of the air from pathogenic pollutants by 99% as well as the reduction of odors, through special filters
  • the conservation of energy, up to 30%, for the air-conditioning of the area, through a mechanism of appropriate air circulation

The aforementioned very important upgrade is in the context of the continuous improvement of our athletic facilities, with the following major projects already completed:

  • At the Deree Gym, the insulation of the roof, the installation of a new air conditioning system and the change of lights to high energy efficient LEDs.
  • At the Fitness Center, the installation of a new floor.
  • At the Swimming Pool, the installation of new machines at the boiler room, the construction of new locker rooms at the entrance level and on the pool deck, and the change of the lights to high energy efficient LEDs.
  • At the Soccer Field, the replacement of the synthetic turf with a new environmentally friendly, and the change of the lights to high energy efficient LEDs.
  • At the Pierce Gym, the installation of a new floor at both courts, the construction of new locker rooms, and the change of the lights to high energy efficiency LEDs.
  • At all sports facilities, the installation of access card readers.
  • The installation of three “smart” coolers, to supply clean drinking water and avoid the use of plastic bottles.
  • Last, but not least, the implementation of an electronic registration, booking and payment program, saving thousands of pages of paper!

We are continuously making an effort to improve our facilities and carbon footprint!
#GriffinsGreenDereeAthletics

Athletic facilities health protocol-Instructions

Dear ACG Fitness members,

We hope you enjoyed a great and safe summer!

As our programs start today, September 1st, we would like to inform you that according to the instructions of the State (government ministerial decision 3958 / Ī² / 27-8-2021), members in order to enter in any athletic facility must present:

  • a certificate of vaccination against Covid-19, or a Covid-19 disease within the last 6 months certificate, or
  • when 16 years old and older: one PCR or rapid test per week.

Accurate registration and signing in the ā€œEntrance-Exit Listā€ is also mandatory.

Thank you.

 

Reopening of the Fitness Center on Tuesday, June 1.

Following the announcement by the General Secretariat of Sports of the re-operation of Fitness Centers and, in accordance with what is prescribed for citizens involved in sports, we are happy to announce that, as of Tuesday, June 1, we will be in a position to welcome you back again at the Fitness Center, and hold the Group Fitness classes in person again.

Citizens involved in sports will have to provideĀ once a week a negativeĀ COVID-19Ā testĀ (self test, or rapid test, or PCR), or a vaccination certificate that certifies that they have completed their vaccination at least 14 days prior. Negative test results or vaccination certificates will have to beĀ shown each timeĀ at theĀ main gateĀ andĀ at the entrance to the sports facility.
ThisĀ is mandatoryĀ for you to be allowed entry.

ACG Fitness members will be issued a new cardĀ with an extensionĀ of their membership for seven (7) months.

As there is a limit as to the maximum capacity of each sports facility,Ā when this has been reachedĀ and there are other members waiting, the maximum stayĀ is set at 60ā€™.

The locker rooms, the showers, and the sauna will be closed.Ā 

Accurate registration and signing in on theĀ ā€œEntrance-Exit Listā€Ā is mandatory.

Wearing at all times (even during training) of a double face mask, or a single mask KN95 or FFP2, is mandatory.

Members with respiratory problems should avoid intense aerobic exercise while wearing a face mask.

Apply hygiene rules (clean hands with antiseptic gel) before and after your training, as well as before and after moving to another equipment.

Use of a towel while using equipment is mandatory.

Apply rules of social distancing and avoid social contacts, hugs and handshakes in the gym.

Use of personal hygiene items (eg towel), and a pair of sports shoes exclusively for use in the gym (which will not be used outside the gym), are strongly suggested.

Use of individual fitness equipment if possible (eg balls, tires, mattresses).

Always use clean and fresh athletic apparel, and take a shower before your visit to the gym.

Operating hoursĀ are as usual: Monday ā€“ Friday 9:00 a.m. to 10:00 p.m., Saturday and Sunday 10:00 a.m. to 5:00 p.m.

All of the above are in accordance with what is prescribed in Government directives and we askĀ that you observe them strictly without exception.

As the measures are continuously updated, any necessary adjustments will be made.

Thank you and we look forward to welcoming you back again!

Reopening of athletic facilities announcement for ACG Fitness members (Full & Pool specific)

Following the announcement of the re-operation of our athletics facilities and programs and, in accordance with what is prescribed for citizens involved in athletics, we are happy to announce that, as of Monday, May 17, we will be in a position to welcome you back again:

  • at the Swimming Pool,
  • at the Track & Field,
  • at the Tennis Courts.

Regarding the operation of the Fitness Center (and the Group Fitness classes), after the official announcement an update will follow.

Citizens involved in athletics will have to provide to the facility once a week a negative COVID-19 test (self test, or rapid test, or PCR ) or a vaccination certificate that certifies that they have completed their vaccination at least 14 days prior.

Negative test results or vaccination certificates will have to beĀ shown each timeĀ at theĀ main gateĀ andĀ at the entrance to the sports facility.

This is mandatory for you to be allowed entry.

Members will be issued a new card with an extension of their membership for 6.5 months.

As there is a limit as to the maximum capacity of each sports facility, when this has been reached and there are other members waiting, the maximum stay is set at 60ā€™.

The locker rooms will be closed and entrance to them is not allowed.

ā€œChildrenā€™s Dayā€ on Sundays for Full members will not take place for the time being.

Accurate registration and signing in on the ā€œEntrance-Exit Listā€ is mandatory.

Operating hours are as usual: Monday ā€“ Friday 9:00 a.m. to 10:00 p.m., Saturday and Sunday 10:00 a.m. to 5:00 p.m. The swimming pool is closed Monday-Wednesday-Friday 1:30 to 3:00 p.m.

All of the above are in accordance with what is prescribed in Government directives and we ask that you observe them strictly without exception.

 

As the measures are continuously updated, any necessary adjustments will be made.

Thank you and we look forward to welcoming you back again!

 

Announcement regarding the reopening of athletic facilities and programs.

Announcement regarding the reopening of athletic facilities and programs.

ANNOUNCEMENT
Regarding the reopening of athletic facilities and programs, we will wait for the publication of the K.Y.A. (Joint Ministerial Decision) and the clarifying instructions (expected on Monday or Tuesday), and then there will be an announcement within the week about the date and how this will be done.

1821 Km Challenge-Distance covered!

Thank you all for participating and celebrating with the Office of Athletics the bicentennial of the Greek independence!
Within the next several days a commemorative digital brochure will be posted, in order to acknowledge all members of the ACG community who covered the 1821km in eleven days by walking, running, cycling, skateboarding, or swimming!
Theme: Overlay by Kaira
Ī“ĻĪ±Ī²Ī¹Ī¬Ļ‚ 6, Ī‘Ī³ĪÆĪ± Ī Ī±ĻĪ±ĻƒĪŗĪµĻ…Ī®
DEREE College Athletic Club